Although January brings the start of a new year, it can also be a difficult time of the year for people in terms of managing mental health. The aftermath of the Christmas holidays and excitement, combined with the winter months can take a toll on people, as they try to keep their mental health in check.
“The winter months in general, and the month of January in particular, can be very difficult for many people in terms of how it affects their mood, energy, and general sense of mental health and well-being,” said Canadian Mental Health Association (CMHA) Swan Valley Branch Peer Support and Public Education Coordinator Rod Seib. “Of course, the shorter daylight hours have a real impact on mood, as light exposure has long been known to have an impact on mental health.